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    Get creative to boost your brain function


    Creativity allows us to embrace our own originality and can enable unique connections between seemingly contrasting ideas. When we are creative, we feel as if the world and everything around us is vibrantly alive. The most creative people find ways around obstacles because they see them not as roadblocks, but as possible opportunities. Through creative thinking, we can expand our perceptions and better navigate challenging moments in life.   Benefits of creative thinking Research has shown … Read MoreGet creative to boost your brain function

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    Keeping your financial fitness on track


    Financial Fitness

    To lessen the impact of the COVID-19 outbreak, many of us are spending more time in our homes. While this may have given you extra time to reflect your mental and physical well-being, this is also an excellent time to focus on your financial wellness. Do some of your future goals include saving to buy a house, paying off debt or planning for retirement? You can begin to explore your financial fitness by keeping an eye on your spending habits, checking on your “nest egg” and making … Read MoreKeeping your financial fitness on track

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    Seven ways to be healthier right now


    Seven ways to be healthier

    People usually think that living a healthy lifestyle involves a major overhaul of your current way of living, but it doesn’t have to! Changing up your daily routine can be easier when you take it one step at a time. Before you know it, healthy habits will be second nature.   Try adding one or a combination of the tips below to live a healthier life right now:   Drink more water. Most people don’t realize they aren’t drinking enough water throughout the day. Water … Read MoreSeven ways to be healthier right now

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