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    Get Outside

    Jul-09-2018

    The summertime, with its warmer weather and increased daylight hours, is the perfect time to choose an outdoor activity and go! Being outside gives you plenty of opportunities to be active, but also reconnect with nature—which can be incredibly soothing to your soul. To take full advantage of the great outdoors, you can take part in the following activities: Hiking. Whether you live near a wooded area, or a state or national park, hiking is a great way to get some exercise while taking … Read MoreGet Outside

  • News

    Ten Ways to be Healthy This Summer

    Jul-09-2018

    Summer is fast approaching on the heels of spring—are you ready? The summertime months become an open book of possibilities for activities and events—and they’re a great time to jumpstart your wellness if it lagged during the colder months. If you’re looking for ways to fit in more fitness, eat healthy or get social, we present ten ways to take full advantage of the summer. As the weather warms up, you can try any of the following as fun new ways to be well: Explore … Read MoreTen Ways to be Healthy This Summer

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    Spring Allergy Prevention Tips

    Mar-27-2018

    It's spring! We made it through snowstorms and below- freezing weather (in some parts of the country), and several bouts of flu. While the warm, breezy spring days are right around the corner, so are seasonal allergies. And though you’ve hoped to leave symptoms such as coughing, itchy eyes, a runny nose and a sore throat behind, sometimes seasonal allergies are unpreventable. But, never fear! You can take steps to make your symptoms a little more manageable.   Know what triggers … Read MoreSpring Allergy Prevention Tips

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