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    Easy Nutrition Tips for a Healthy Heart


    Follow these quick tips to get heart-healthier today! How’s your heart-health know how? It’s easier than you may think to improve the health of your heart and small steps can add up to big results. Good nutrition is one of the most important things you can do for your heart. This month is a perfect time to choose a few heart-healthy new habits and stick with them: your body will thank you!   Heart-healthy shopping tips It all starts at the grocery store! It’s up to you … Read MoreEasy Nutrition Tips for a Healthy Heart

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    Five New Year’s Resolutions You Should Keep


    And Tips For Helping Your Resolutions Stick   ‘Tis the season! Have you made any New Year’s resolutions yet, or are you in the mindset of “I won’t keep them anyway, so why bother”? Remember: even the smallest changes are worth it, especially if you choose a resolution that will boost your good health.   Some of the best (and most common!) New Year’s resolutions are those that help you improve your health. And for good reason: making small changes … Read MoreFive New Year’s Resolutions You Should Keep

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    Five Ways to Beat Wintertime Blues


    Winter can be wonderful, with the promise of holiday cheer and the onset of a new year—but it can also put a deep freeze on your wellness. As the snow and temperatures fall, your mood can, too. Despite this, wintertime woes don’t have to stop you from living and feeling your best. You can still work on your wellness during the winter months to warm up your spirits. Don’t let wintertime blues put a damper on your wellness. Here are some tips to keep your spirits high during … Read MoreFive Ways to Beat Wintertime Blues

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