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    Work Stressing You Out? Feel Better With These Five Tips

    Sep-19-2019

    No matter how hard we try, most of us feel work stress at one time or another. You may have a tight deadline to meet, a heavy workload or a difficult customer to handle. A little stress in your life is OK; in fact, it presents a challenge that helps you rise to the occasion and do your very best. However, when stress is ever-present for a long time, it starts to be a problem. When your body is faced with too much stress for too long, it can begin to wear you down, both mentally and physically. … Read MoreWork Stressing You Out? Feel Better With These Five Tips

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    Five ways to improve your sleep

    Sep-12-2019

    Getting ample rest is important not only for your physical well-being, but for your mental health, too! If you struggle to fall and stay asleep, it may leave you tired, stressed and sluggish the next day. But have no fear! You can take steps to improve your sleep by following these five tips: 1.) Go to bed at the same time every night. This habit may be hard to start, but once you get used to going to bed at the same time every night, you’ll establish a regular sleeping routine. And … Read MoreFive ways to improve your sleep

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    Include these five healthy foods in your diet

    Sep-05-2019

    A balanced diet is important to your overall health. What you eat can help you feel your healthiest on the inside and look your best on the outside. Good choices are foods that add vitamins, minerals and fiber to your daily menu. You can’t go wrong with the following: 1.) Whole grains. When you can, swap in whole grain versions of foods like pasta, bread and rice. Whole grains also include foods such as oatmeal, quinoa, bulgur and even popcorn. These foods contain dietary fiber, iron, and … Read MoreInclude these five healthy foods in your diet

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