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    Seven ways to be healthier right now

    May-28-2020

    People usually think that living a healthy lifestyle involves a major overhaul of your current way of living, but it doesn’t have to! Changing up your daily routine can be easier when you take it one step at a time. Before you know it, healthy habits will be second nature.   Try adding one or a combination of the tips below to live a healthier life right now:   Drink more water. Most people don’t realize they aren’t drinking enough water throughout the day. Water … Read MoreSeven ways to be healthier right now

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    Meritain Health Portal Enhancements

    May-19-2020

    As Advocates for Healthier Living, our goal is to make health care benefits easier for our customers to access and use. We’re continuously reviewing our systems and processes for ways to offer the best possible user experience.   Our Meritain Health online portals provide our customers access to important health plan information. To help ensure ease of navigation, access and more, we’ve recently made multiple upgrades to enhance our portal capabilities.   For more … Read MoreMeritain Health Portal Enhancements

  • News

    Exercise Myths Explained

    May-13-2020

    Between social media, bloggers, health magazines and self-proclaimed fitness experts, there is a lot of information trending about exercise. For instance, a fitness boutique may say their routines are the most efficient form of exercise available in the area, or that working out requires the best (and often most expensive) specialty exercise clothes. One of the most common claims you may have heard is, “If I exercise enough, I can eat whatever I want.” You may wonder what to believe. … Read MoreExercise Myths Explained

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