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    Spring Allergy Prevention Tips


    March 20 is the first day of spring! Coming soon are warmer days, bursts of green, and flowers beginning to pop through the earth… as well as itchy, watery eyes and a runny nose, thanks to seasonal allergies. But, never fear! You can take steps to make your symptoms a little more manageable.   • Know your triggers. Whether it’s pollen, mold, trees or grass, everyone is impacted a little differently. By identifying what triggers your symptoms, you can take steps to … Read MoreSpring Allergy Prevention Tips

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    Unplug for Just One Day


    From sundown on Friday, March 1 until sundown on Saturday, March 2, the U.S. celebrates taking a breather from connectivity. On the National Day of Unplugging, you’re invited to “just say no” to the pinging, chiming and vibrating from your cell phone, mobile device and computer. The goal is to re-connect with the world and people around you, free from the distraction of endless information.    You can do it! If the thought of leaving your device unattended for 24 … Read MoreUnplug for Just One Day

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    Easy Shopping Tips for a Healthy Heart


    Easy Shopping Tips for a Healthy HeartFollow these quick tips to get heart-healthier today!   How’s your heart-health know-how? It’s easier than you may think to improve the health of your heart and small steps can add up to big results. Good nutrition is one of the most important things you can do for your heart. And it all starts at the grocery store!   Heart-healthy shopping tips Supermarkets are very good at influencing food purchases beyond what you came for—and … Read MoreEasy Shopping Tips for a Healthy Heart

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