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    Health Benefits of Spending Time Outdoors


    Looking for a reason to get outside this summer? If you’re like many, you wish all year for the warmth and sun of the summer. But once it gets here, you may still find yourself indoors for most of your day. But did you know being outside can actually be good for you? Research suggests multiple ways the outdoors can help you boost your health and well-being. So if you’re looking for an excuse to step away for a little while, now is the time! Consider all the following health … Read MoreHealth Benefits of Spending Time Outdoors

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    Decluttering could make you happier—and healthier


    We all have stuff we leave lying around—tucked in a corner, behind furniture or just thrown in the back of the closet. We have good intentions to clean it up within a day or two, but three months later, it’s still there—now under a new pile of other things. It may seem like no big deal, but that seemingly harmless mess can be causing you more harm than you realize. Clutter tends to linger in our minds, building up as anxiety that can lead to stress, restlessness and even … Read MoreDecluttering could make you happier—and healthier

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    Six Ways to be Safer in the Sun


    Summer is right around the corner! That means more time at the beach, sporting events, picnics and much more! While it’s exciting to enjoy the warm and sunny weather, it’s crucial to avoid the sun’s harmful rays. Just follow these six tips to stay safe while still having fun in the sun: 1.) Wear sunscreen. Make sure you apply sunscreen before heading outside and remember to reapply it every two hours to make sure it stays effective. Those with fair skin may have to apply … Read MoreSix Ways to be Safer in the Sun

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