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    Ten Foods That Can Stop You From Getting Sick This Winter


    It’s cold and flu season, and you can keep yourself healthy by eating well. A balanced diet full of lean proteins, a variety of fruits and vegetables, good fats and lots of water can keep your body healthy and strong, all winter long.   If you’re looking to stay healthy this season, try adding the following to your menu:   Ginger. It may not be obvious, but ginger is a food that can prevent sickness—and can also provide relief. Ginger is an anti-inflammatory that … Read MoreTen Foods That Can Stop You From Getting Sick This Winter

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    Keep healthy during the winter months


    As February begins, the end of winter is on the horizon. But there are still several weeks remaining of colder weather—which means it’s still cold and flu season. So here’s a few things to help you stay active and healthy.    Boost your immune system  Studies show that the average person comes down with a cold roughly three times a year, and nearly 20 percent of the population gets the flu each year. Studies also show that one of the best ways to avoid the … Read MoreKeep healthy during the winter months

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    How to Fight the Winter Blues This Season


    Seasonal affective disorder, or SAD, is a type of depression that’s related to changes in the seasons. Symptoms usually start in the fall and continue into the winter months, leaving you feeling less energized and not like yourself. The specific cause of SAD is unknown but some disruption in your body’s internal clock and a decrease in your serotonin and melatonin levels may be factors.   If you start to feel the winter blues setting in, there’s a couple ways to help you … Read MoreHow to Fight the Winter Blues This Season

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