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    Five Ways to Boost Your Immunity

    Sep-17-2020

    Foods keep from getting sick

    Your immune system helps your body maintain its normal functions. Due to recent concerns about COVID-19, it’s extra important to ensure your immune system is at its strongest. It all starts with living a healthy lifestyle—which doesn’t need to involve a major overhaul of your current way of living! Changing up your daily routine to help strengthen your immune system is easier when you take it one step at a time. Before you know it, healthy habits will become second nature. & … Read MoreFive Ways to Boost Your Immunity

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    Should I get a flu shot?

    Sep-01-2020

    This question may run through your mind every year as summer ends and the leaves start changing. But this year more than ever, go get your flu shot! It’s the number one way to avoid getting the seasonal flu according to the Centers for Disease Control and Prevention (CDC). You can help yourself and your family stay healthy and happy into the holidays, and avoid spreading the flu to others.   Flu shots are especially important in certain populations Certain people should always get … Read MoreShould I get a flu shot?

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    Hurricane Laura—Assistance to Our Members in Need

    Sep-01-2020

    Hurricane Laura is set to touch down in the Gulf Coast, and our priority is the safety of our employees, customers and members. We’re always here with support for your health care needs—all the time, especially during severe weather.   Get the medical care you need If you need urgent or emergency care but are away from home, you can visit an urgent care center or hospital no matter where you are*. And when you need non-urgent care, you can use your meritain.com account to … Read MoreHurricane Laura—Assistance to Our Members in Need

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