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    The Secret to a Fuller, More Satisfying Life

    Dec-03-2020

    Wouldn’t it be nice to fully experience every moment instead of just living on autopilot? To observe little details and not worry that you’re missing out? Even feel more joy? There’s a way you can live each day more fully—without distractions and judgment. Mindfulness is the ability to be present in the moment. It might sound like a simple concept, however the results are anything but. Turn off that inner voice Your inner voice takes you away from what you’re doing … Read MoreThe Secret to a Fuller, More Satisfying Life

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    Self-Care—It’s Not Just About Treating Yourself to Cookies

    Nov-23-2020

    When you hear somebody talk about self-care, you might think, “I’m going to treat myself.” But what does treating yourself really mean? It’s more than just enjoying your favorite baked good or buying a new pair of shoes. Though these things could be included in your self-care plan, it’s actually much more than that! Why should we care about self-care? Self-care is an activity you do to take care of your physical, mental and emotional health. Practicing self-care … Read MoreSelf-Care—It’s Not Just About Treating Yourself to Cookies

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    How to Keep Children Healthy and Thriving During the COVID-19 Pandemic

    Nov-12-2020

    COVID-19 has been challenging for all of us. But for children, the pandemic has brought new rules and a new way of living that can be hard to understand—and even harder to follow. As adults, we know all the changes are in place to help us stay safe and healthy, but to a child, it may simply seem they’re no longer able to see friends, go places and do things they once enjoyed. That can be tough!   Despite the setbacks, you can help your children continue to thrive. Changes … Read MoreHow to Keep Children Healthy and Thriving During the COVID-19 Pandemic

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