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    Eight Easy Ways to Move More During Your Workday

    Oct-04-2019

    Most of us spend roughly half our waking hours sitting, whether it’s in front of the television, at our desks, while eating or during our daily commutes. Unfortunately, recent studies have shown sitting for long periods of time can lead to health problems such as obesity, high blood pressure, cardiovascular disease and even forms of cancer. Our bodies are built to be in perpetual motion. Exercising for 30 minutes a day isn’t enough movement to “even out” the amount of … Read MoreEight Easy Ways to Move More During Your Workday

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    Should I Get a Flu Shot? (and Other Ways to Avoid Seasonal Flu!)

    Sep-30-2019

    Flu season is almost upon us (October through May), which means it’s time to see your doctor about your yearly flu shot. The flu can be dangerous: it’s very contagious and can cause you to miss work, time with your family and other social events. The flu even forces hundreds of thousands to be hospitalized each year. Since the influenza virus mutates and changes every flu season, it’s important to get your flu shot to help your body build immunity. How does the flu shot help? … Read MoreShould I Get a Flu Shot? (and Other Ways to Avoid Seasonal Flu!)

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    Work Stressing You Out? Feel Better With These Five Tips

    Sep-19-2019

    No matter how hard we try, most of us feel work stress at one time or another. You may have a tight deadline to meet, a heavy workload or a difficult customer to handle. A little stress in your life is OK; in fact, it presents a challenge that helps you rise to the occasion and do your very best. However, when stress is ever-present for a long time, it starts to be a problem. When your body is faced with too much stress for too long, it can begin to wear you down, both mentally and physically. … Read MoreWork Stressing You Out? Feel Better With These Five Tips

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