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    Creating and sticking to an exercise plan


    As the holidays come to a close and the New Year starts, a lot of folks make it their resolution to get into shape. In fact, 21.4 percent of people make it their resolution to get fit. For many, this means getting into a workout groove and creating an exercise plan. However, it can be hard to make it stick. It happens to everyone—you get a gym membership and are really committed to going every day for the first week. Then the second week you might not go as often, and after that you might … Read MoreCreating and sticking to an exercise plan

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    Healthcare and Safety During Wildfires and Natural Disasters


    Meritain Health is always here to help our members with support for your healthcare needs—all the time, especially during severe weather and natural disasters, such as wildfires. We provide assistance and valuable information to help you and your family get medical care and fill prescriptions, even if you’re away from home. Get the medical care you needIf you need urgent or emergency care and you’ve had to evacuate to a safer area, you can visit an urgent care center or … Read MoreHealthcare and Safety During Wildfires and Natural Disasters

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    Be Prepared for Flu Season


    ‘Tis the season for stuffy noses, coughs and sore throats—and unfortunately more, if you get the flu. Experts warn this year’s flu season, which runs from October through May, could be especially tough:  three different strains (including H3N2) will rear their ugly heads. But fear not—you can keep your winter merry and bright by taking steps to help yourself and your family stay healthy. Five easy ways to prevent the flu The Centers for Disease Control and … Read MoreBe Prepared for Flu Season

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