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    Six Nutrition Tips to Live (Well) By

    Mar-28-2016

    Good nutrition is the key to living the healthiest life possible. With the onset of National Nutrition Month this month, it’s important to pay attention to what constitutes good nutrition: eat plenty of fresh fruits and vegetables, whole grains, lean meat and fish and low-fat dairy. This is easier said than done, but at the end of the day, making just small, steady changes can help you achieve a well-balanced diet. Follow these tips to maximize daily nutrition.   Eat a wide variety … Read MoreSix Nutrition Tips to Live (Well) By

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    Help for Members Impacted by Severe Weather in Illinois

    Feb-02-2016

    Due to the recent heavy rain and flooding, people in Illinois may have had to leave their homes. Meritain Health is taking action to help those members who are located in the following areas:  Alexander Jackson Moultrie Calhoun Jersey Pike Cass Lawrence Randolph Christian Madison Richland Clinton Marion Sangamon Cumberland Menard St. Clair Douglas Monroe Vermilion Iroquois Morgan Replacing prescription medicines   We will be allowing members who are located in one … Read MoreHelp for Members Impacted by Severe Weather in Illinois

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    “Dieting” in 2016—Out with the Old and In with the Whole

    Jan-25-2016

    The New 2015–2020 Dietary Guidelines for AmericansDiets—who needs ‘em? New Year’s resolutions swirl around us like cold winter winds, and one of most common choices—weight loss—is difficult for many to keep. But why is that? It could be that when we feel we need to give up our favorite foods (and limit ourselves), we rebel. Hence, plans for dieting go out the window right around the time Valentine’s candy stocks the store shelves. So what can you do? & … Read More“Dieting” in 2016—Out with the Old and In with the Whole

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