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    Healthy Weight Week is January 20-26, 2019


    Was your New Year’s resolution to lose weight and exercise more? If so, you’re not alone. This common resolution is a top goal for many of us after the holiday revelry of rich foods and lounging. But “healthy living,” eating better and losing weight can feel like a chore, which makes it boring and hard to do.   WHAT IF you could refocus the idea of healthy eating and exercise as a way to live a fuller life, rather than a means to an end? That’s what Healthy … Read MoreHealthy Weight Week is January 20-26, 2019

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    Reach Your New Year’s Resolutions!


    If you’re like many, you’ve set out to conquer a few resolutions in 2019! And, like many, you may have chosen one or more of the most common ones: losing weight, eating better, exercising more, making more time for family and friends, and/or quitting smoking. Fortunately, many of us are raring to go as the New Year kicks off… but then get discouraged when we don’t see almost-instant results. So how can you take steps this year to help turn your resolutions into healthy … Read MoreReach Your New Year’s Resolutions!

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    Spread Holiday Cheer: Volunteer!


    Making a difference in your local community and the world around you is beneficial in more ways than one. When you take time to give back to others in need, it helps make the world a better place. But did you know volunteering may also be good for your health? It’s true!   Four health benefits of volunteering When you spend your free time in the service of others, you just may be rewarded with the following: • Improved mental health. Volunteering creates a sense of togetherness … Read MoreSpread Holiday Cheer: Volunteer!

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