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    Avoid weight gain this season with a holiday health plan!

    Dec-10-2019

    The season of giving is upon us—but it’s also the season of gaining. The typical American gains about two pounds from mid-November through New Year’s Day and, according to researchers at the National Institutes of Health, most people will only lose one of these two pounds in the new year. With pounds adding up every winter, a decade of celebrating the holiday season can be an overlooked factor in adult obesity.   Just consider those upcoming office parties with cookies, … Read MoreAvoid weight gain this season with a holiday health plan!

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    Monitor and Control Your Blood Pressure

    Nov-22-2019

    Once you know you have high blood pressure, you have the ability—and the motivation—to take control of your health and improve your numbers. Did you know high blood does not only affect people over the age of 50? Studies show that as many as one in three American adults currently have some level of high blood pressure. And while many of us might dismiss our numbers as “nothing to worry about” because our numbers are only “borderline” high, the reality is high … Read MoreMonitor and Control Your Blood Pressure

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    Five Ways to Minimize Holiday Stress

    Nov-22-2019

    The holidays are fast approaching! These fun-filled days and weeks can be a stressful time between last-minute shopping, traveling, dinner preparations and making time to spend with friends and family. It’s easy to feel like you’re in over your head! When you have so much going on, it’s easy for stress to slowly (or quickly) creep in and make things a little more difficult to handle. But, never fear! Follow the below tips to help minimize your holiday stress this season. 1.) … Read MoreFive Ways to Minimize Holiday Stress

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