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    Five Ways to Minimize Holiday Stress


    The holidays are fast approaching! These fun-filled days and weeks can be a stressful time between last-minute shopping, traveling, dinner preparations and making time to spend with friends and family. It’s easy to feel like you’re in over your head! When you have so much going on, it’s easy for stress to slowly (or quickly) creep in and make things a little more difficult to handle. But, never fear! Follow the below tips to help minimize your holiday stress this season. 1.) … Read MoreFive Ways to Minimize Holiday Stress

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    The Impact of Social Connectedness on Health


    How close of a connection do you feel to those around you? Social connectedness is a sense of belonging with other people. It may not seem like a big deal, but many studies show that social connectedness may be just as important to your health as exercising, eating well and managing your health. When you think about how much time many of us spend behind a computer or scrolling through a phone, it’s easy to understand the feeling of isolation created by our modern devices. While … Read MoreThe Impact of Social Connectedness on Health

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    Five Easy Ways to Be More Mindful You Can Start Today


    Do you ever feel swept up in the hustle and bustle of life? If you’re like many, you may reach the end of a week, and can’t really name anything significant that happened. If someone were to ask you, “What’s new?” you might come up with the answer, “Not much.” But in reality, plenty happened during your week! Brilliant sunrises and sunsets; changing seasons; conversations with friends, family and coworkers; delicious food; restful moments; smiles and … Read MoreFive Easy Ways to Be More Mindful You Can Start Today

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