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    Ten Random Acts of Kindness that Don’t Cost a Thing


    Love and compassion make the world go ‘round! We can all use a little kindness in our lives, especially when it’s unexpected. You’ve probably heard the term “random acts of kindness”—like picking up the tab of the next person in line at your favorite coffee shop, or covering the toll of the person behind you at a toll booth. Little actions like these can make a big difference in someone’s day! But what happens if you don’t have a few extra bucks … Read MoreTen Random Acts of Kindness that Don’t Cost a Thing

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    Spring Allergy Prevention Tips


    March 20 is the first day of spring! Coming soon are warmer days, bursts of green, and flowers beginning to pop through the earth… as well as itchy, watery eyes and a runny nose, thanks to seasonal allergies. But, never fear! You can take steps to make your symptoms a little more manageable.   • Know your triggers. Whether it’s pollen, mold, trees or grass, everyone is impacted a little differently. By identifying what triggers your symptoms, you can take steps to … Read MoreSpring Allergy Prevention Tips

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    Unplug for Just One Day


    From sundown on Friday, March 1 until sundown on Saturday, March 2, the U.S. celebrates taking a breather from connectivity. On the National Day of Unplugging, you’re invited to “just say no” to the pinging, chiming and vibrating from your cell phone, mobile device and computer. The goal is to re-connect with the world and people around you, free from the distraction of endless information.    You can do it! If the thought of leaving your device unattended for 24 … Read MoreUnplug for Just One Day

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