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    Five ways to improve your sleep


    Getting ample rest is important not only for your physical well-being, but for your mental health, too! If you struggle to fall and stay asleep, it may leave you tired, stressed and sluggish the next day. But have no fear! You can take steps to improve your sleep by following these five tips: 1.) Go to bed at the same time every night. This habit may be hard to start, but once you get used to going to bed at the same time every night, you’ll establish a regular sleeping routine. And … Read MoreFive ways to improve your sleep

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    Include these five healthy foods in your diet


    A balanced diet is important to your overall health. What you eat can help you feel your healthiest on the inside and look your best on the outside. Good choices are foods that add vitamins, minerals and fiber to your daily menu. You can’t go wrong with the following: 1.) Whole grains. When you can, swap in whole grain versions of foods like pasta, bread and rice. Whole grains also include foods such as oatmeal, quinoa, bulgur and even popcorn. These foods contain dietary fiber, iron, and … Read MoreInclude these five healthy foods in your diet

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    Make exercise part of your habits


    Starting a new exercise routine can be easy—just go to the gym or get outdoors and start whatever activity you’ve picked. The problem for most people, though, is sticking with the routine. That motivation you have on day one starts to fade after three or four sessions, and some are lucky if they make it to week three of their new routine.  But many people do manage to stick with their workouts, and one of the reasons they achieve this is by making their workouts habitual. When … Read MoreMake exercise part of your habits

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