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    Holiday Superfoods Taste Great—AND They’re Good For You


    The holidays don’t have to be about weight gain. Yes, delicious, high-fat foods abound. But you also have other, healthier choices that can make it easy to boost your health—now and into the New Year!  These superfoods are good for you because they contain more nutrients and fiber per calorie than other food choices. And we have a list of nine that can be easily incorporated into your holiday menu this season, for a delicious and nutritious health surge. Try adding a few of the … Read MoreHoliday Superfoods Taste Great—AND They’re Good For You

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    The Free, Easy Workout You Can Do Almost Anywhere



    What are your reasons for skipping a workout? For many people, it’s lack of time or motivation. Or, you may have work or personal obligations that get in the way. Your reason could even be as simple as feeling intimidated by the gym or not being able to find a class you like. But whatever your reason, there’s one small, simple thing you can do to help yourself be healthier and feel better every day—and it starts with your own two feet. That’s right: it’s walking. … Read MoreThe Free, Easy Workout You Can Do Almost Anywhere

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    The Influence of Sleep on Overall Health



    Sleep: more active than passive Like many, you may view sleep as a passive activity that usually happens when all other important daily tasks are complete. But getting an adequate amount of quality sleep may be just as important to your good health as nutrition and exercise. Our bodies performs essential maintenance while we’re sleeping. That’s why proper rest can affect everything from physical appearance to daily performance and especially overall health, mood and quality of life. … Read MoreThe Influence of Sleep on Overall Health

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