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    The Free, Easy Workout You Can Do Almost Anywhere



    What are your reasons for skipping a workout? For many people, it’s lack of time or motivation. Or, you may have work or personal obligations that get in the way. Your reason could even be as simple as feeling intimidated by the gym or not being able to find a class you like. But whatever your reason, there’s one small, simple thing you can do to help yourself be healthier and feel better every day—and it starts with your own two feet. That’s right: it’s walking. … Read MoreThe Free, Easy Workout You Can Do Almost Anywhere

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    The Influence of Sleep on Overall Health



    Sleep: more active than passive Like many, you may view sleep as a passive activity that usually happens when all other important daily tasks are complete. But getting an adequate amount of quality sleep may be just as important to your good health as nutrition and exercise. Our bodies performs essential maintenance while we’re sleeping. That’s why proper rest can affect everything from physical appearance to daily performance and especially overall health, mood and quality of life. … Read MoreThe Influence of Sleep on Overall Health

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    Support Your Employees in Tobacco and Smoking Cessation



    Tobacco cessation: a challenge that's well worth it Tobacco can be one of the most difficult addictions to overcome. However, the human body responds to tobacco cessation almost immediately, and the health effects continue as time progresses. Just consider the following health benefits after quitting: In just 20 minutes: an ex-smoker's heart rate drops closer to normal. 12 hours: carbon monoxide levels in the blood return to normal. 1 to 9 months: coughing stops and breathing improves. 1 year: … Read MoreSupport Your Employees in Tobacco and Smoking Cessation

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