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Tobacco cessation: a challenge that's well worth it Tobacco can be one of the most difficult addictions to overcome. However, the human body responds to tobacco cessation almost immediately, and the health effects continue as time progresses. Just consider the following health benefits after quitting: In just 20 minutes: an ex-smoker's heart rate drops closer to normal. 12 hours: carbon monoxide levels in the blood return to normal. 1 to 9 months: coughing stops and breathing improves. 1 year: … Read MoreSupport Your Employees in Tobacco and Smoking Cessation