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    The Influence of Sleep on Overall Health

    Jun-29-2015

    Sleep: more active than passive Like many, you may view sleep as a passive activity that usually happens when all other important daily tasks are complete. But getting an adequate amount of quality sleep may be just as important to your good health as nutrition and exercise. Our bodies performs essential maintenance while we’re sleeping. That’s why proper rest can affect everything from physical appearance to daily performance and especially overall health, mood and quality of life. … Read MoreThe Influence of Sleep on Overall Health

  • News

    2015 Allergy Season is More Severe Than in Years Past

    Jul-02-2015

    This May, we celebrate National Allergy and Asthma Awareness Month. To be prepared, simply take some time to review our tips for relieving and eliminating allergy symptoms. Know your triggers. The best, and most obvious way to prevent and reduce allergy symptoms is simply to avoid the allergens that cause them. In the springtime this is often pollen or mold; however, some people may experience symptoms without knowing their root cause. A trip to the doctor or allergist for diagnosis may be a … Read More2015 Allergy Season is More Severe Than in Years Past

  • News

    Support Your Employees in Tobacco and Smoking Cessation

    Jul-02-2015

    Tobacco cessation: a challenge that's well worth it Tobacco can be one of the most difficult addictions to overcome. However, the human body responds to tobacco cessation almost immediately, and the health effects continue as time progresses. Just consider the following health benefits after quitting: In just 20 minutes: an ex-smoker's heart rate drops closer to normal. 12 hours: carbon monoxide levels in the blood return to normal. 1 to 9 months: coughing stops and breathing improves. 1 year: … Read MoreSupport Your Employees in Tobacco and Smoking Cessation

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