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Exercise Tips

Regular exercise improves your physical and mental well-being, and helps you maintain a healthy weight and a happy heart. Whether you’re just getting started or already making exercise a habit, you can learn more about getting—and staying—in shape with our articles and fitness tips.

Check back for updated tips and articles to help you on your fitness journey!

This information is solely for educational purposes and is not intended to provide medical advice. You should consult with your healthcare provider regarding any questions you have about your health and/or medical treatment.