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Exercise Tips

Regular exercise improves your physical and mental well-being, and helps you maintain a healthy weight and a happy heart. Whether you’re just getting started or already making exercise a habit, you can learn more about getting—and staying—in shape with our articles and fitness tips.

  • Reasons to Get Physical
    From weight maintenance to instant stress relief, find out what regular exercise can do for you.
  • Getting Started
    Read tips on how to kick start your fitness plan.
  • You Could Get Paid to Be Fit
    Your employee benefit plan may include fitness reimbursement! Read on to find out more. 
  • Sit Less, Move More!
    If you have a sit-down job, learn easy ways to incorporate more movement into your daily routine.
  • HIIT – A Faster Way to Get Fit
    Want a fun and fast fitness routine? Read about High-Intensity Interval Training.
  • Walk Your Way to Better Health
    You don’t always need a gym membership or fancy equipment to get fit.

Check back for updated tips and articles to help you on your fitness journey!

This information is solely for educational purposes and is not intended to provide medical advice. You should consult with your healthcare provider regarding any questions you have about your health and/or medical treatment.