HIIT – A Faster Way to Get Fit
Have you tried HIIT?
If you stay up to date with fitness trends, you’ve probably heard of High-Intensity Interval Training, or HIIT. This method alternates short bursts of intense exercise with fixed periods of less intense activity or rest. For instance, your HIIT routine may involve repeating one minute of fast running and two minutes of walking for five intervals. So you’re getting an efficient, high-calorie-burning workout that doesn’t even require equipment! Check out more reasons to try HIIT below.
HIIT strengthens your heart. Intense exercise makes your heart work harder. And since your heart is a muscle, the more you train it, the stronger it gets. In fact, research on HIIT shows this type of training can quickly boost your endurance and capacity for cardio workouts.
You’ll burn more calories and fat. When you push yourself as far as you can go in your workout, your metabolism kicks in at high gear. This helps you burn more calories and fat—even after you work out. Since your body uses more oxygen during intense workouts, it has to restore that oxygen later. This process keeps your body working hard and your metabolism going long after your workout.
No gym membership or equipment required. One of the perks of HIIT is that you can do it anywhere! Since HIIT workouts focus on keeping your heartrate up, you won’t need to rely on weights or exercise machines to get fit.
You can customize your workout to your fitness level. You don’t have to jump right in and do long periods of intense activity. When you start out, it’s best to have a longer resting period and slowly work your way up. Your activities should also reflect your fitness level so you don’t push yourself too hard too soon.
It’s a time saver. Sometimes simply finding the time to work out can be more difficult than actually working out. HIIT routines can be done anywhere and most are 30 minutes or less.