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Living Healthy at Home with Virtual and Smart Fitness Devices
We all want to live healthy. Whether it’s through clean dieting, going for walks or runs, weight training, doing yoga…
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Things to Look Forward to When the Weather Gets Colder
As the warm, sunny days draw to an end and the weather gets colder, some of us get into the…
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Ways to Simplify Your Life: The Joy of Getting Back to Basics
Ringing in the new year often inspires us to make some changes and set up our goals for the year…
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Stop the Hustle: How to Slow Down in Life
Our daily lives can get really busy, can’t they? It’s likely we each have lots of things we try to…
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The Secret to a Fuller, More Satisfying Life
Wouldn’t it be nice to fully experience every moment instead of just living on autopilot? To observe little details and…
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Self-Care: It’s Not Just About Treating Yourself to Cookies
What is self care and why is self care important? When you hear somebody talk about self-care, you might think…
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How to Reduce Stress Once and For All
“How are you?” This is a question we hear all the time. Most of us simply say, “Fine, how are…
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Having a Hobby is Good for You: Here’s Why
Have you found yourself with some extra time on your hands lately? The COVID-19 pandemic and the need to stay…
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Should I Get a Flu Shot? Preventing Seasonal Flu
This question may run through your mind every year as summer ends and the leaves start changing. But this year…
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Delicious and Easy Ways to Eat More Healthy Foods
Are you finding it tricky to get in your recommended servings of fruits and vegetables? You know good eating is…