Well-being

Food is fuel for your brain. In fact, your brain consumes roughly 20 percent* of your body’s calories, so it’s not a coincidence that…

You may have heard the old saying “laughter is the best medicine.” But a new trend in wellness…

Enjoying healthy home-cooked meals shouldn’t be a flash in the pan. With restrictions from the COVID-19 pandemic…

Food waste is a big problem in the United States. On average, Americans waste 40 percent of their food every day.

The COVID-19 pandemic has affected us all in many ways. At its peak, worries about COVID-19 kept many…

After making it through some colder months, seeing your backyard flowers peeking out of the ground…

During the past year, we’ve probably all been spending at least a little time working from home.

Diabetes is a long-term illness that has a big impact on your health. And six percent of Americans have it.

We all want to live healthy. Whether it’s through clean dieting, going for walks or runs, weight training, doing yoga…

As the warm, sunny days draw to an end and the weather gets colder, some of us get into the…